As we approach the summer months, it becomes crucial to equip ourselves with effective strategies to combat the extreme heat. Canada has been experiencing hotter summers over the past number of years. In 2021, a severe heat dome took many Canadians by surprise. It resulted in detrimental consequences and was responsible for many deaths. Therefore, it is crucial to think ahead and prepare for high temperatures.
- Stay Hydrated: The first and most critical tip is to stay hydrated. Our bodies lose water through perspiration when temperatures rise, leading to dehydration. Drink plenty of fluids throughout the day, even if you don’t feel thirsty. Water is the best choice, but you can also consume electrolyte-rich drinks to replenish lost minerals.
- Dress Appropriately: Wearing loose-fitting, lightweight, and light-colored clothing can help you beat the heat. Choose breathable fabrics such as cotton or linen, which allow air to circulate and keep your body cooler. Don’t forget to protect your head and face with a wide-brimmed hat and sunglasses.
- Seek Shade and Cool Spaces: When the heat becomes unbearable, find shade or cool spaces to take refuge. Stay indoors in air-conditioned environments if possible. If you don’t have access to air conditioning, consider visiting public buildings like libraries, malls, or community centers that offer cool environments.
- Limit Outdoor Activities: Extreme heat can be particularly dangerous during peak hours. If you must be outdoors, plan your activities early in the morning or late in the evening when temperatures are cooler. Take frequent breaks in shaded areas and avoid strenuous physical activities that can overexert your body.
- Use Sunscreen and Protective Measures: Protecting your skin from harmful UV rays is crucial during extreme heat. Apply a broad-spectrum sunscreen with a high SPF rating to exposed skin, including your face, neck, and hands. Don’t forget to reapply it every few hours, especially if you’re sweating or swimming. Additionally, use an umbrella or seek shade to minimize direct sun exposure.
- Cool Down Your Living Space: Maintain a comfortable indoor temperature by using fans, opening windows in the evening, or utilizing blinds or curtains to block out direct sunlight. Consider using portable fans or air conditioning units to circulate cool air. You can also create a DIY cooling system by placing a bowl of ice in front of a fan for a refreshing breeze.
- Consider Others: Never leave children, elderly individuals, or pets unattended in vehicles, as car interiors can reach dangerous temperatures quickly.
Surviving extreme heat requires a proactive approach to safeguarding your health and well-being. By following these essential tips, you can stay cool, hydrated, and safe during scorching summer days.
