Inspired by a man she met on vacation in New York, Lissa is now an advocate for incorporating cold plunging into your wellness routine. Lissa, Classic LifeCare’s Strategic and Creative Growth Leader, informs us about the benefits of cold plunging and the impact it has made on her life.
What is cold plunging?
Cold plunging is immersing yourself in very cold water. Athletes have used cold water therapy for many years for injury recovery. Now it is gaining popularity among the general population. Optimal cold plunging temperatures range from 10-15 degrees Celsius or 50-59 degrees Fahrenheit, with a recommended duration of 3 minutes. It can be performed in various settings, such as the ocean, shower, bath, spa, or a designated cold-water tank.
What are the health benefits?
Cold plunging offers numerous health benefits, with reduced inflammation and recovery being particularly important for me. It can help with stress management and improve overall well-being. Others have said they find cold plunging beneficial for their sleep routine, as it helps relax their muscles before bedtime.
Studies indicate cold plunging can boost the production of white blood cells, enhancing the body’s ability to fight infections and reduce illness. Furthermore, it aids hormone regulation, increases dopamine levels, and improves metabolism. Some individuals also engage in this recovery technique for its caloric burn effects, supporting weight management efforts.
Why do you enjoy cold plunging?
Cold plunging has become an integral part of my wellness routine, benefiting me both physically and mentally. It’s an incredible way to begin the day. It allows you to forget life’s distractions as you become 100% present focusing on your breathing.
I’ve also noticed significant health benefits. I injured my left knee over 15 years ago and immersing myself into cold water reduces the inflammation around it. My knee feels amazing when I emerge from the plunge, enabling me to continue my daily exercise routine.
What is your cold plunge routine?
In November 2022, I bought a sauna. I go into the sauna before cold plunging, using either our outdoor pool in the winter or a cold plunge tub in the summer. I prefer doing this routine in the morning to start my day. I spend 15 minutes in the sauna, followed by a 3-minute cold plunge, and repeat this process twice. I like to end my session in the sauna, so I do sauna-cold plunge-sauna-cold plunge-sauna.
Do you have any tips to make it easier?
One suggestion is to turn it into a fun outdoor activity by involving others. It’s an exciting experience to share with friends, especially in seawater, where you can motivate and support each other. Prioritize your wellness by incorporating it into your daily routine for optimal results.
Remember to gradually increase your plunge time; you don’t have to achieve 3 minutes on your first attempt. Even though 3 minutes may seem short, it can be challenging. Every ten seconds of cold plunging can feel like a full minute. Utilize the technique of humming to maintain steady breathing, which aids in calming the nervous system.
An easy way to participate is during your regular shower. Finish by turning the nozzle to the coldest water possible for 30 seconds, targeting the back of the neck. Gradually extend your time in the cold water with each subsequent shower.
Is there anyone who shouldn’t partake in this routine?
Pregnant women and those with cardiovascular or circulation issues should avoid immersing themselves in cold water for safety reasons. Immersing yourself in cold water carries the risks of hypothermia and cold shock. If you experience uncontrollable shivering during the plunge, get out of the water immediately.
In conclusion, cold plunging has emerged as a popular wellness trend, offering many physical and mental benefits. With proper guidance and gradual progression, cold plunging can be a refreshing addition to your wellness journey.
