Moments tagged "Benfits of exercising for seniors"

Jul 15, 2016

5 Myths About Seniors Nutrition

A healthy diet keeps your body functioning properly. Eating right also provides the mental and physical energy necessary for daily life – work, recreation, relationships and time with family. Eating healthily also protects us from infectious illnesses and chronic diseases so we can experience a high quality of life.

Sep 18, 2013

Why exercising is important - especially for seniors

The inability to climb stairs or walk longer distances is often associated with aging.