Be prepared. Get your free flu vaccine now for the best defense against the yearly flu.
You can get a free flu shot from your family doctor, at a walk-in clinic, a pharmacy and at public health units.
The flu shot will help you avoid the flu, but you should also:
- Wash your hands often to protect yourself from germs;
- Cover your mouth when you cough or sneeze, use your ‘sneeze pocket’;
- Avoid touching your eyes, nose or mouth as this limits the spread of germs; and
- Get plenty of sleep, be active, manage your stress, drink plenty of fluids and eat healthy.