Vancouver Coastal Health - First Steps to Prevention - Healthy Living Program for Women and Men
This program is for individuals who have one or more risk factors for developing chronic conditions and are ready to make healthier lifestyle changes. Risk factors could include one or more of the following: pre-diabetes, high blood pressure, high cholesterol and or triglycerides, or perhaps you wish to have a healthier weight, and learn to improve your eating habits. It's a fun and interactive prevention program and time will be spent on goal setting, action plans and problem solving. You will also receive information on resources available in the community.
This program is run by a dietitian nurse.
The series is three sessions. November, 20, November 27 and December 4 from 6 - 8 pm.
To register please call the Healthy Living Program at 604-267-4430.
There is no charge. A pedometer and a Healthy Plate magnet will be included.