Pole Walking Info Session

Date: 
April 14, 2014 - 9:30am - 10:30am
Location: 
To be determined

Pole Walking Info Session

Place- To be decided
9:30 am - 10:30 am

As easy as going for a walk! Pole walking is revolutionizing fitness and rehabilitation for individuals with chronicconditions, those recovering from injuries, and older adults who require more stability and balancewhen walking. Pole walking also:

• Improves core strengthening and posture

• Increases stability and balance

• Exercises the upper body, as well as the legs

• Reduces stress on hips and knee joints

• Increases stability and balance

• Increases cardiovascular and calorie expenditure compared to regular walking

• Eases hill climbing, and allows user to walk forlonger distances with greater speed.

 

Please pre-register. Contact Rachel at 780-701-9016 if you are interested in joining a pole walking group.

 

Cost: $2.00